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High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 30-minute HIIT workout is the ideal session length. … As long as you follow…

In order to maximize your results from the training, you must focus on your diet, as eating the wrong foods can be detrimental to your fitness goals.

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics. Our gym…

Most of our boxing classes are 60 minutes long and are usually structured in three “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work and weights. All three rounds are extremely challenging and are sure to…

Functional fitness can be a good way to combat restlessness and keep your body moving. What is functional fitness? It refers to exercise that helps you with everyday activities, like: getting up off the floor. carrying heavy objects that usually involves using 2 different muscle…

Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise. It also improves the VO2 max and decrease resting heart rate.

Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports including boxing, kickboxing and martial arts from around the world.

AKA “Thai boxing”, is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees and shins.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.